| Topics: | University life—like life in general—comes with both opportunities and challenges. It requires us to make mental effort, meet deadlines, and face uncertainty about our abilities and what lies ahead. We don’t always feel motivated or confident—or even feel like doing the things we want or need to do. So how can we keep moving forward? In this workshop, we’ll explore flexible and workable ways to respond when we encounter obstacles. How can we take action when we don’t feel like it? Move forward without having all the answers? And choose what works rather than simply reacting to stress or discomfort? |