How to manage stress?

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Timetable:
24.10.2023
16:00 - 17:30Room: SOC-313
Lecturer:
Kadri Kiiskmann
Seminar is held by TalTech International Students Psychologist Kadri Kiiskmann. Kadri works with International Students and members of Staff in TalTech.
Topics:Why do we experience stress, what are its causes and functions?
How does your personality, perception and belief system affect your experience of stress?
Why manage stress? The consequences of excessive stress Resources, tips and coping strategies for managing stress: what to do (and not do)
Contact:Maia L├Ássenko, maia.lossenko@taltech.ee
Registration deadline:24.10.2023

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